TIPTOE LODGE: SPRING EXPANSION RETREAT:

Reinvigorate your practice, your life and reset.

Date: 28.04.22 — 01.05.22

Removed from the distractions and demands of our daily lives, Spring Expansion Retreat gives you the opportunity to practice living deeply in the present through daily guided meditations, Vinyasa and Yin Yoga, Sound Healing, Ceremony, Breathwork and more, in a collaborative and safe space.

TipToe Lodge Expansion Retreat

Reinvigorate Your Practice and Reset

2026 Dates:
– May Retreat: Friday 22 – Monday 25 May
– September Retreat: Thursday 24 – Sunday 27 September

The Expansion Retreat offers a holistic, immersive experience designed to help you live more fully in the present. Across the weekend, you’ll be guided through meditation, yoga and breathwork, cold-water immersion (in the sea and onsite plunge), daily sauna, and sound healing circles. Time in nature, including hikes through the New Forest National Park (dip in the Solent if you’re feeling brave) alongside intention setting and spacious moments to simply decompress.

The retreat creates space to slow down, recalibrate and reconnect, leaving you feeling restored physically, emotionally and spiritually, with practical tools you can carry into everyday life.

TipToe Lodge Expansion Retreat

Reinvigorate Your Practice and Reset

2026 Dates:
– May Retreat: Friday 22 – Monday 25 May
– September Retreat: Thursday 24 – Sunday 27 September

The Expansion Retreat offers a holistic, immersive experience designed to help you live more fully in the present. Across the weekend, you’ll be guided through meditation, yoga and breathwork, cold-water immersion (in the sea and onsite plunge), daily sauna, and sound healing circles. Time in nature, including hikes through the New Forest National Park (dip in the Solent if you’re feeling brave) alongside intention setting and spacious moments to simply decompress.

The retreat creates space to slow down, recalibrate and reconnect, leaving you feeling restored physically, emotionally and spiritually, with practical tools you can carry into everyday life.

Reinvigorate your practice, your life and reset.

This weekend is an invitation to step beyond the familiar and open yourself to what’s next. Designed to support reflection, clarity and forward momentum, the retreat creates space to reconnect with what truly matters, away from the noise of daily life. 

Through shared experience and intentional time, you’ll be encouraged to listen inward, explore new possibilities and consciously shape what you wish to invite into your life. Alongside this, you’ll be deeply nourished by beautifully prepared, home-made meals from our in-house chef, with a focus on nutrition and wellness, supporting you to feel cared for and restored from the inside out.

Surrounded by nature and a community of like-minded people, the focus is on creating the conditions for meaningful, grounded change: personal, considered and lasting.

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Tucked away beyond the New Forest, Tiptoe Lodge is a beautiful family home hosted by Annabell and Angus. A space designed for comfort, calm and connection. An apple orchard opens out onto a light-filled, purpose-built yoga studio, fully equipped to support a gentle, immersive and exploratory practice.

Over three thoughtfully curated days, you’ll be guided through a considered programme designed to deepen mindfulness and introduce practical techniques that can be meaningfully woven into everyday life, long after the weekend comes to a close.

Book Here

TIPTOE LODGE: SPRING EXPANSION RETREAT:

Reinvigorate your practice, your life and reset.

Date: 28.04.22 — 01.05.22

Removed from the distractions and demands of our daily lives, Spring Expansion Retreat gives you the opportunity to practice living deeply in the present through daily guided meditations, Vinyasa and Yin Yoga, Sound Healing, Ceremony, Breathwork and more, in a collaborative and safe space.

Reinvigorate your practice, your life and reset.

We are extremely excited to be hosting this retreat over the New Moon and Beltane (the festival of spring in the pagan Wheel of the Year) weekend.

The very potent portal of energy is about reawakening our vibrancy and calling in the possibilities of our potential. It is about leaning into our hearts callings and creating intentions. Of expanding into abundance with like minded souls and spending time and space away from our everyday lives allowing us to really hear what we may need, yearn for and desire to grow and manifest into our lives.

This weekend is about the magic of expansion!

Removed from the distractions and demands of our daily lives, Spring Expansion Retreat gives you the opportunity to practice living deeply in the present through daily guided meditations, Vinyasa and Yin Yoga, Sound Healing, Ceremony, Breathwork and more, in a collaborative and safe space. Lead by the stunning Kate, who’s ethereal presence helps drive your desire to engage whole heartedly in all elements of your expansion. Outside of spiritual activities guests are invited to enjoy wild walks in the stunning New Forest wilderness, massages, rest and a cold dip in the Solent allowing for a full body and mind recalibration and total recharge.

2

Hidden deep beyond The New Forest lies TipToe Lodge, a stunning family home hosted by Annabell and Angus.

There's an apple orchard, which gives way to a serene and spacious yoga studio, equipped with all the necessary kit needed for you to submerge yourself softly into a healing and explorative state. We have curated a full 3 day program designed to enhance mindfulness and impart techniques that can be built into your everyday life beyond the long weekend.

All levels catered for within this intimate setting

allowing each guest a chance to contemplate purpose, connect with self and set personal goals (physically and spiritually) within a holistic wellness experience that aligns and empowers the body, mind and soul.

3 nights and 3 days: price p/p:

Catering includes:  breakfast, lunch and dinner (vegetarian – vegan upon request). 

Early bird prices until:

- March 1st for May Retreat
- June 1st for September Retreat

Book Here

Double bed (single occupancy): :£799/ each (£849 thereafter)

Twin room (2 single beds): £699/ each (£745 thereafter)

Brockenhurst is the closest train station (1.5 hr from London) and 15 min taxi to TipToe Lodge.

Please arrive by 1 pm Friday, 22nd May for WELCOME LUNCH (Thursday 24th for September Retreat)

Return transfers from London can be arranged at £50 p/p (spaces limited).

Join This MpowerD Retreat

To confirm availability… please get in touch  with us info@mpowerd.co.uk

Pay the deposit to secure your place

ProductItem PricePay the deposit to secure your place
Early Bird: Double bed (single occupancy) £799
Double bed (single occupancy) £849
Early Bird: Twin room (2 single beds) £699
Twin room (2 single beds) £745
£250 non refundable deposit £250
Sub Total

The remaining balance will be due six weeks before the event, or you're welcome to pay the full amount now if you prefer.

£250 non-refundable deposit 

MpowerD Retreats – Terms & Conditions

1. Booking & Payments

  • Registration for an MpowerD Retreat is confirmed upon receipt of the required deposit.
  • All participants must make their reservation via the MpowerD website.
  • A £250 non-refundable deposit is required to secure your place and confirms that you have read, understood, and accepted these Terms & Conditions.
  • Full payment must be received no later than two (2) months prior to the retreat start date.
  • Payment plans and instalments may be available by prior agreement on an individual basis.
  • Low-income or concessionary options may be offered at the sole discretion of MpowerD Retreats and are subject to review and approval.

2. Cancellation Policy:

  • If you need to cancel your reservation, please notify us as soon as possible by email.
  • Deposits are non-refundable. However, where possible, MpowerD Retreats will endeavour to transfer your booking to a future retreat (subject to availability and at our discretion).
  • MpowerD Retreats reserves the right to cancel a retreat if the minimum number of participants is not met.
  • In the event of cancellation by MpowerD Retreats, participants will be informed as soon as it becomes clear that the minimum guest requirement cannot be achieved.

3. Health, Safety & Medical Information:

  • Participants are responsible for their own health, safety, and wellbeing during the retreat.
  • We strongly recommend that you inform the MpowerD team in advance of any medical conditions, injuries, allergies, or special requirements that may impact your participation.

4. Photography & Marketing

  • Photography and video content captured during MpowerD Retreats, including imagery featuring participants, remains the property of MpowerD Retreats.
  • MpowerD Retreats reserves the right to use, repurpose, and distribute this content for marketing, promotional, and informational purposes across all channels.
  • If you do not wish to be included in marketing materials, you must notify a member of the MpowerD team in writing and in advance of the retreat.

5. Code of Conduct:

  • Participants are expected to behave respectfully and responsibly toward fellow guests, staff, facilitators, and retreat venues at all times.
  • MpowerD Retreats reserves the right to remove any participant whose behaviour is deemed disruptive, unsafe, or inappropriate, without refund.

6. Data Protection & GDPR

  • By booking and participating in an MpowerD Retreat, you consent to the collection, processing, and use of your personal data in line with our GDPR compliance obligations.
  • Personal data will not be sold or shared unnecessarily.
  • MpowerD Retreats may engage trusted third-party service providers (such as accommodation or transport partners) to facilitate retreat logistics. These providers are given only the information required to fulfil their services and are required to meet appropriate data protection standards.

7. Force Majeure:

  • In the event of circumstances beyond our control (including but not limited to natural disasters, extreme weather, travel disruption, government restrictions, or other force majeure events), MpowerD Retreats reserves the right to modify, postpone, or cancel a retreat.
  • In such cases, MpowerD Retreats shall not be liable for any losses, damages, or expenses incurred by participants.

Self care is how you take your power back’ ~Lalah Delia

MpowerD offers space from day to day to explore your potential, connect to self and recalibrate outside of one’s distraction vortex. Our retreats offer a pilgrimage to being empowered and to make it your North Star. 

What people Said

I’ve always been one of those people who would love to go on a retreat but just found every excuse not to go! I cant go alone, I shouldn’t be treating myself, I can’t afford it, I’ll never find a weekend free! After the disaster of COVID I felt brave enough to book the restore retreat, the offerings felt too good to miss, I was so glad to have given in to going away alone and spending time with myself as I can now say confidently that it was one of the best weekends of my life!
Laura
Every moment of the retreat is one that will stay with me, I found a place to pause, a place to feel safe whilst reflecting and reconnecting with what’s really important. The offerings and what I experienced well and truly woke me up and allowed me to leave and go forward with so much energy and positivity. All my favourite things wrapped into one weekend – meditation, breathwork, yoga, gong baths and crystal bowl sound healing. I surprised myself when I found that an early morning cold sea swim was my favourite part!!
Caro
It was totally unforgettable, I feel so grateful to have experienced such a special and sacred time and cannot wait for the next one!! I will 100% be going on at least one retreat a year from now!
Fi

The Beginning Is The Most Important Part Of The Work ~Plato

All levels catered for within this intimate setting

allowing each guest a chance to contemplate purpose, connect with self and set personal goals (physically and spiritually) within a holistic wellness experience that aligns and empowers the body, mind and soul.

3 nights and 3 days: price p/p:

Catering includes: breakfast, lunch and dinner. Can cater for gluten and dairy free. Menu options: plant based/ vegetarian and vegan.

Double bed (single occupancy): £820

Double bed (double occupancy): £720 (each)

Twin room (2 single beds): £720 (each)

 Brockenhurst is the closest train station (1.5 hrs from London) and 15 min taxi to TipToe Lodge. Please arrive from 4pm onwards on Thursday 28th April.

Join This Retreat

Pay the deposit to secure your place

ProductItem PricePay the deposit to secure your place
Early Bird: Double bed (single occupancy) £799
Double bed (single occupancy) £849
Early Bird: Twin room (2 single beds) £699
Twin room (2 single beds) £745
£250 non refundable deposit £250
Sub Total

The remaining balance will be due six weeks before the event, or you're welcome to pay the full amount now if you prefer.

£250 non-refundable deposit 

MpowerD Retreats – Terms & Conditions

1. Booking & Payments

  • Registration for an MpowerD Retreat is confirmed upon receipt of the required deposit.
  • All participants must make their reservation via the MpowerD website.
  • A £250 non-refundable deposit is required to secure your place and confirms that you have read, understood, and accepted these Terms & Conditions.
  • Full payment must be received no later than two (2) months prior to the retreat start date.
  • Payment plans and instalments may be available by prior agreement on an individual basis.
  • Low-income or concessionary options may be offered at the sole discretion of MpowerD Retreats and are subject to review and approval.

2. Cancellation Policy:

  • If you need to cancel your reservation, please notify us as soon as possible by email.
  • Deposits are non-refundable. However, where possible, MpowerD Retreats will endeavour to transfer your booking to a future retreat (subject to availability and at our discretion).
  • MpowerD Retreats reserves the right to cancel a retreat if the minimum number of participants is not met.
  • In the event of cancellation by MpowerD Retreats, participants will be informed as soon as it becomes clear that the minimum guest requirement cannot be achieved.

3. Health, Safety & Medical Information:

  • Participants are responsible for their own health, safety, and wellbeing during the retreat.
  • We strongly recommend that you inform the MpowerD team in advance of any medical conditions, injuries, allergies, or special requirements that may impact your participation.

4. Photography & Marketing

  • Photography and video content captured during MpowerD Retreats, including imagery featuring participants, remains the property of MpowerD Retreats.
  • MpowerD Retreats reserves the right to use, repurpose, and distribute this content for marketing, promotional, and informational purposes across all channels.
  • If you do not wish to be included in marketing materials, you must notify a member of the MpowerD team in writing and in advance of the retreat.

5. Code of Conduct:

  • Participants are expected to behave respectfully and responsibly toward fellow guests, staff, facilitators, and retreat venues at all times.
  • MpowerD Retreats reserves the right to remove any participant whose behaviour is deemed disruptive, unsafe, or inappropriate, without refund.

6. Data Protection & GDPR

  • By booking and participating in an MpowerD Retreat, you consent to the collection, processing, and use of your personal data in line with our GDPR compliance obligations.
  • Personal data will not be sold or shared unnecessarily.
  • MpowerD Retreats may engage trusted third-party service providers (such as accommodation or transport partners) to facilitate retreat logistics. These providers are given only the information required to fulfil their services and are required to meet appropriate data protection standards.

7. Force Majeure:

  • In the event of circumstances beyond our control (including but not limited to natural disasters, extreme weather, travel disruption, government restrictions, or other force majeure events), MpowerD Retreats reserves the right to modify, postpone, or cancel a retreat.
  • In such cases, MpowerD Retreats shall not be liable for any losses, damages, or expenses incurred by participants.

What people Said

I’ve always been one of those people who would love to go on a retreat but just found every excuse not to go! I cant go alone, I shouldn’t be treating myself, I can’t afford it, I’ll never find a weekend free! After the disaster of COVID I felt brave enough to book the restore retreat, the offerings felt too good to miss, I was so glad to have given in to going away alone and spending time with myself as I can now say confidently that it was one of the best weekends of my life!
Laura
Every moment of the retreat is one that will stay with me, I found a place to pause, a place to feel safe whilst reflecting and reconnecting with what’s really important. The offerings and what I experienced well and truly woke me up and allowed me to leave and go forward with so much energy and positivity. All my favourite things wrapped into one weekend – meditation, breathwork, yoga, gong baths and crystal bowl sound healing. I surprised myself when I found that an early morning cold sea swim was my favourite part!!
Caro
It was totally unforgettable, I feel so grateful to have experienced such a special and sacred time and cannot wait for the next one!! I will 100% be going on at least one retreat a year from now!
Fi
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The Beginning Is The Most Important Part Of The Work ~Plato